價格：免費
檔案大小：70.2 MB
版本需求：需要 iOS 11.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 英語
You do not have time to go to the gym?You do not want to spend time getting to the fitness club? There is no desire to pay for a subscription and personal trainer?
If at least one of these questions you answered "yes", and at the same time you want to bring the figure in order, then you will definitely fit home workout with the application "Workouts For Ladies".
You will not need any additional equipment at all, only your firm decision to have a beautiful body.
In the application you are waiting for:
* 3 levels of difficulty training. Each level is designed for 1 month. Start simple and move forward.
* Each workout uses all the major muscle groups
* Workouts are built on a circular principle for maximum fat loss
* For each exercise there is a detailed instruction for execution, as well as a video for execution.
* Each training session clearly outlines how many approaches and repetitions need to be performed.
* From level to level there are more and more effective exercises.
So, if you are ready, download the app “Workouts For Ladies” and go to the dream figure!
支援平台：iPhone